A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.
SMART, or Self-Management and Recovery Training, is a support program aimed at people who suffer from addictions and conduct disorders. SMART helps the patients focus on the root causes of their addiction as well as their thoughts and feelings, and by addressing them, they learn how to control and take charge of their lives.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.
This means that in SMART you will find methods being used that have been shown to be more effective.
SMART has been recommended by the National Institute on Drug Abuse and the American Academy of Family Physicians as being one of the successful methods of beating dependency.
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. The addicts get the help they need through the guidance of the help of the professionals. The participants are thereafter given training on self-reliance to gain control over their addictive behaviour. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. The participants are required to learn these skills by following a simplified four-point program.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. Tips for exercising and to maintain sobriety in life are also provided by the handbook.
The 4 point program is unlike step programs, which have been designed by other organizations. Depending on their current situation, the recovering user can pick on any point they wish.
SMART may be just what you need if you or someone else hasn't gained from other programs. Contact us to help you identify a SMART facility near you call 0800 246 1509 .
There are certain common areas in SMART and 12-step programs. Each program facilitates recovering of alcohol and drug addicts by having them work through a number of assignments aimed at beating their addiction. Both programs are private ones, which means that each participant 's identity stays within the group. People attending any of the programs have been able to beat the addictions and stay sober.
The meaning of overdependence on the drugs is what tends to be the contradicting factor between the two set of programs.
SMART does not consider the participants as addicts or as people with an illness. SMART views these "labels" as demeaning and not productive. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. Participants of SMART are encouraged to approach the process of recovery by gaining control over their lives.
Helpful support is, however, provided by SMART and the 12-step programs. Each person is encouraged to select the program they deem suitable to their need. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."
Graduation from recovery is one of the special aspects of SMART. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.
By graduation, the SMART members are equipped to live a drug-free life.
Anyone suffering from any addiction can benefit from SMART. It also helps those battling behaviour issues such as gambling or eating disorders. Those who have co-occurring mental disorders, e.g. depressions, also may derive benefit from it.