Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Existence can be very different once one decides to go through therapy for dependence. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. Throughout the patient's stay in addiction treatment programs, counsellors will help them figure out what their trigger points could be and what led them to becoming addicted in the first place, once this has been identified they will put together a prevention plan to help keep the patient away from their triggers.
Feel free to reach us on 0800 246 1509, we are more than willing to extend help in finding your treatment centre.
There are provocations which are very common while others are individual. Common ones:
Professional counselling is the best way to get help if you are suffering from any serious problems when it comes to addiction recovery, careful planning can really make all the difference.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.
Of crucial and priceless importance is the work to propose an operative strategy. Whatever may serve as obstacle can easily be overcome if you have a candid discussion with a counsellor without hiding your feelings so the you can be helped to map out a plan that will help you overcome the obstacles and put your addiction behind you.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. The objective of creating a plan for.
A solid and structured plan will include:
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Little setbacks can sometimes bring you to your senses.