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Cognitive Behavioural Therapy For Addictions

Unmasking Cognitive Behavioural Therapy

Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.

Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.


Getting The Addiction Tackling Resources

It takes both people and resources to deal with substance dependency. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. There are mental health specialists on hand to help you learn life skills that will keep you on the path to recovery.

Make the life changing step today and find an addiction treatment facility.


Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.


Cognitive-Behavioural therapy is presently in use during the treatment of addictions. CBT trains recovering addicts to find connections between their feelings, thoughts, and actions and increase their awareness of how these things affect their recovery.

Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:

  • Apprehension
  • ADD or Attention Deficit Disorder
  • Bipolar disorder
  • Various forms of Obsessive Compulsive Disorder (OCD)
  • Eating disorders
  • Post Traumatic Stress Disorder [PTSD]

Find a treatment centre for addiction specialising in CBT today.


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Cognitive Behavioural Therapy And How It Works

Many of the things we do or feel that harm us are not actually rational and CBT can help us to know this. Our environment and experiences in the past may be the cause of these actions and behaviours.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. A person's feelings play a very big part in the life of a person and their addiction. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.


When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.

The pain caused by certain experiences may be lessened if these events are revisited often and addressed. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.


Dependency Treatment And Cognitive Behavioural Therapy

Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.

What this says is dark thoughts have a higher possibility of making a person start abusing substances.

How to identify what brings on the urge for the drug or alcohol on a day to day basis. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.


Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By

  • Helping to dispel my persuasions and feeling of insecurity, which result in substance abuse, from the patient's mind.
  • Strengthen the patient with better ways of self-motivation.
  • Carrying out training on effective communication skills.

Skills For Managing Triggers

  • Recognise
  • Identify the circumstances which can lead to the use of drugs and alcohol.
  • Avoid The Triggers
  • Try as much as possible to get away from these trigger situations.
  • Cope
  • The emotions and thoughts that lead to the abuse of substances can be elevated by using the techniques provided by CBT.

You can practice CBT behaviour techniques anywhere and everywhere. CBT patients can use the techniques at home, office or join a support group.

Some of the self-help exercises taught in support groups such as SMART - Self Management and Recovery Training incorporate certain aspects of CBT.


Cbt Therapy Principles

To help a user to recover, there are special methods that are utilized in CBT.

Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:

  • Thought Records
  • One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
  • For comparison purposes, you can even list the proof for and against these negative thoughts.
  • The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.

Example: "My manager thinks I'm useless." I need to have a drink to feel better' becomes 'it's normal to commit mistakes, and I can learn from the example. My supervisor may in fact think highly of me for being able to learn from my mistakes. This will lead them to realize that they don't need alcohol to feel better.

  • Behavioural Experiments
  • To see the one that has a greater effect on behaviour, the effects of positive thoughts can be compared to those of negative ones.
  • Some patients better respond to self-kindness; others - to self-criticism.
  • One needs to identify the behaviours that work best with them.

For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.

  • Creating Images In Your Mind
  • The people can overcome their feelings by thinking of a past experience that was unpleasant.
  • They write down every experience at that moment including sight, sound, emotion, thought and the impulse of the moment.
  • By reliving painful memories again and again, the addict can gradually mitigate the anxiety caused by these past experiences.

Example: Painful childhood memories haunt an individual who constantly focuses on them. He replays it in his mind remembering every feeling and detail of the event. Eventually, repeatedly remembering this episode gives him less pain, and he doesn't feel the need to take drugs or drink alcohol to ease this pain.

  • The Schedule of Pleasant Activities
  • It is a technique that involves working out a list for the week to come, filling it with fun and healthy, activities; it helps a person break the monotony of everyday routine.
  • These are activities that are designed to elicit positive feelings and are usually easy to do.
  • The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.

Example: A financial advisor who works a lot, finds fifteen minutes every day to relax at his desk instead of drinking alcohol or using drugs at work. Instead, the break is used to listen to a recently released song from a new music sensation.


What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy

Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.

The addicts who are recovering can have an active session with their therapists who will be willing to listen not just passively. Both the therapist and the patient are actively involved in the therapy session and work together.

Cognitive Behavioural Therapy is based on action oriented, quick treatment. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.

Other psychotherapy approaches could take up to a number of years to produce results. Positive results in CBT may be visible in as little as sixteen sessions.

Due to it's highly adaptable nature, CBT is used in both private and group counselling and it is also used in residential and non-residential rehab programs. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.