Schedule: Monday - Sunday - 00:00 - 24:00

Rehab Preparation

Planning For Treatment


To ensure when you get into a remedial centre, you prioritize acquiring the needed attributes to maintain a healthy life adequate preparation is important. Once you have decided to turn to an addiction treatment facility for help, you should consider the means you ought to take so as to be completely put you mind for your stay in recovery.

You may feel worried thinking of your occupation, or family and financial commitments which is completely natural. In any case, comprehend that these things can be managed by setting aside opportunity to get ready for treatment.


Once you have decided on the important decision to get assistance, you should keep moving You should relaxed, finally you have decided to take proper measures to help you come back to your normal self and effectively utilize the aptitudes you learned in recovery.


Things To Remember While Preparing For Rehab

The period before your admission into a remedial centre can be very beneficial with the suggestions on the steps to take listed below:


The tips of preparing for rehab help put your soul at ease and make you determined to focus on staying sober during recovery.


Take Only The Essential Items

You may want to carry so many stuff to get a homely feel while undergoing treatment, yet taking just the things you truly need will ensure you are holding fast to your recovery facilities instruction

By doing this, you can also be more focused on your recovery without any distractions. During your treatment in the centre, you should devote all your attention to yourself and to benefits from the program, that's why, let all the "extras" stay away - you'll get everything back on return.


Looking After Family Responsibilities And Your Work

You may feel uneasy about mentioning your forthcoming treatment to your boss, but he will agree to your decision if he values you highly as a worker. Every employer would prefer his staff to be healthy and happy, that's why you have to inform him soonest.

Your job will be safe while you are in rehabilitation since you are given the right to 12 weeks of medical leave as stated by the Family and Medical Leave Act.


if you take care to children, elderly parents, or even pets, you need to find a way to ensure that they are being taken care of while you are in rehabilitation. Request your friends or family members to take care of your parents or children, or find other opportunities of external assistance. Knowing that your loved ones are taken care of while you are not there will assist in calming your thoughts.


Ready to Get Help?

CALL US NOW ON 0800 246 1509



Tie Up Any Financial Or Legal Loose Ends

Any debt owed for services used should be paid by any available means or better still get a trusted friend or family to make sure the said debts are cleared out. It surely is not in the option to come back to a full-of-financial-issues life.

Ensure that the court knows (through your attorney or your correspondence) that you will be going to a rehabilitation centre and might not be in contact, if applicable. It is at all times most advisable to get a legal go-ahead in writing, even when your stay in a rehabilitation centre has been communicated verbally.


Appreciate The Company You Keep

Before leaving for the rehabilitation centre, you might feel as if there are countless things you need to complete. But it's vital to spend some time with encouraging friends and relatives before leaving for rehab. Don't underestimate the power of your loved ones on your road to recovery.

Take effort to connect with people you love and tell them you love them and always appreciate their support and compassion and that you are so thankful to have them. Tell them the truth about your addiction, the reason behind your signing up for a remedial program and the effect the program will have on you on completion. When you return, this will make it easier for you to be held responsible for maintaining your sobriety.


Keep A Diary Or Write A Letter

Writing down notes or memoirs will keep you busy and prevents a wandering mind. Such a letter may contain any details you have in your thoughts, from a set of aims you wish to accomplish in the treatment centre to your plans for future. The letter may also include basic things like how you're feeling about the entire circumstance.

Keep an individual diary to archive how you're feeling every day or to document the everyday happenings at the rehab as to what has turned out to be less troublesome in the days paving the way to recovery.

If you experience difficulties with starting your journal, here you can find a few simple clues to help you.

  • My preferred routine will be ...
  • If I had an opportunity to speak with myself as a teenager, I would necessarily talk about'
  • The two moments I'll never forget in my life are ' (describe them in great detail, and what makes them so unforgettable)

Set Aside Opportunity To Relax

When you decided to go to recovery, you have found a extraordinary way to deal with yourself, it is always good to plan ahead of your recovery?

Think about activities that you would enjoy. Maybe it's taking a little hike in your neighbourhood? A warm bath? Or better still seeing a movie you are endeared to? It is good to get a calm perspective that would permit you to start getting amped up for this new section in your life, this is an ideal opportunity to do it. It's quite natural to feel excited about entering a rehab, but try to stay fully relaxed during your preparation period.


Begin Your Getting Ready For Rehab Now

Making that decision to get cured of your substance abuse is a huge step to making you, your family and friends happier in the long run. It should be noted that with this decision, you will feel healthier and more accomplished. In other to optimize the remedial sessions offered to you and come out well grounded on ways to abstain from drug use, getting prepared would be necessary.

Do you or a loved one require assistance in getting ready for rehabilitation? So contact us today on 0800 246 1509.