Alcohol can have long-lasting negative consequences on our mental health, despite having short-term positive ones. It has connections with a number of issues ranging from depression, memory loss to suicide.
There is a delicate balance of chemicals that ensure our brains function as they should. Alcohol contains some substances which decrease neuronal activities, which changes our mood, sensation and reaction.
This is largely because of the neurotransmitter's chemicals that can help to transmit signals from a single nerve [neurone] within the brain to another.
The chemical alterations brought about by alcohol in your brain makes you feel relaxed when you drink the first cup of alcohol. Alcohol can make you feel confident and relieve the anxiousness within most of us. The fact that the faction of the brain that is linked with inhibition is being suppressed is the cause of this.
Still, the entire brain begins getting affected as you consume more alcohol. High intake of liquor can totally change your reaction, it doesn't matter whether you were happy when you drank the first glass, and it can cause you to become volatile and violent. Being hostile, irate and miserable are traits alcohol can infuse on users.
On the contrary, the pleasures you seek for drinking alcohol are not always achieved.
After a long period of time, alcohol can make stressful situations difficult to handle and add on to the extreme feelings of sadness, even when you take a single glass of wine at the end of a stressful day. The reason for this is that the neurotransmitters that enhance our mental health have been hampered by excessive consumption of alcohol.
When we consume alcohol, we develop the habit of narrowing our perception of a situation and refrain from responding to all the cues around us. When susceptible to apprehension, it's better to identify the root of the problem and resolve it, then keep off from any substance that generates worries. For instance, instead of paying attention to all the people our significant other has been interacting with all night, we may concentrate only on that one person we are jealous of.
Some of the signs of depression will normally creep in if you engage in constant excessive and consumption of alcohol. It is simply the brain chemistry which is beginning to react. The volume of serotonin, which is a chemical that manages your body mood, is reduced by constant alcohol consumption.
Research has it that those who have more psychological problems are mostly alcohol abusers. Others drink in order to minimize the extreme sadness or feelings of persecution as treatment. In other cases, the alcohol is what precedes the depression.
Your relationship with your loved ones could also be hampered by excessive drinking. Your work life can also be negatively impacted. Extreme sadness can also be increased by these problems.
If you are consuming alcohol in an attempt to improve your mood or mask the depression, you could be getting into a vicious cycle. Your mood is being negated by alcohol if you experience these:
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Since alcohol can make people less self-conscious and lead them to act on impulse, they can do things they normally would not do, like taking their own life and harming themselves, and this is because alcohol is connected to psychosis, causing your own death, and harming yourself.
Before infliction harm upon themselves, over 50% of people who were rushed to the hospital admitted that they consumed alcohol prior to doing it, according to Scottish branch of the NHS. 27% of all men and 90% of women attributed the reasons of causing self-harm to alcohol.
FACTS While anxiety and depression are common among heavy drinker's - heavy drinking is a habit among people who are suffering from anxiety and depression.
Psychosis may occur in people who drink very high amounts of alcohol consistently over an extended period. Delusion and imaginary visions can be the effects due to this terrible physiological ailment. The problems of psychotic symptoms can also occur when alcohol addicts decide to stop their consumption suddenly and develop a condition which is known as delirium tremens in which the symptoms can also include body tremors and confusion.
Memory can be compromised when the brain's operations decline after consuming alcohol. The brain may stop making new memories if a large amount of alcohol is consumed. This is the reason behind the memory loss that you may experience after drinking. Over the cause of time, more high-risk drinking can lead to brain damage, since alcohol alters the brain's biochemical processes, but the scenario discussed above still leaves the brain cells intact, since it is just temporary amnesia or what is more commonly referred to as a "black out".
Memory can also be affected permanently with constant high-risk drinking. This may make it difficult to remember recent events even on days when you haven't consumed any alcohol.
Did you know? Your temporary mental state is affected by alcohol because it alters the balance of biochemicals in your head.
To avoid alcohol abuse, you should stick to the low risk drinking limit given by the government. Here are three methods, which can help you cut back:
Overcome anxiety through other ways that work. You should have a chat with a friend about your worries, a yoga class, a walkout or swimming exercise over a bottle of beer or glass of wine after the work of the day.
Try mapping out alcohol free days. You will end up training your body system to get use to alcohol if you continue to abuse it. Addicts are encouraged by therapist to quit drinking for some days to overcome cravings and addictions. You have to give it a try if you wish to see a turnaround, just take some days off.